Smil Is
Packaged product Sonstige Lebensmittel Henning Olsen
Smil Is contains 320 kcal per 100 g. A Serving, 64 g (64 g) provides about 205 kcal.
Roughly 52 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 11,7 g | 59 % |
| Sodium L | 0,17 mg | 0 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 31,6 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars31,6 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat19,4 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat11,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0,17 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Henning Olsen
- Barcode
- 7041011012111
- Label serving
- 64 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dulce Lactis Monache Trappiste | 320 | 7,4 g | 51 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smil Is?
100 g of Smil Is has 320 kcal. Serving, 64 g (64 g): about 205 kcal.
How much protein is in Smil Is?
Smil Is contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,9 g in Serving, 64 g (64 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Smil Is?
Smil Is has 31,9 g of total carbohydrates per 100 g, including 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smil Is?
Smil Is contains 19,4 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Smil Is?
100 g contains 0,17 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7041011012111. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.