Smeerkaas
Packaged product Süßigkeiten und Desserts Milbona
Smeerkaas contains 283 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 566 kcal.
Roughly 74 % of its calories come from fat, with 16 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15,2 g | 76 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 10 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for Süßigkeiten und Desserts (median 9 g)
- Fat23 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat15,2 gabove the median for Süßigkeiten und Desserts (median 13 g)
- Sodium865 mgin the top quarter of Süßigkeiten und Desserts (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489117575
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Käseaufstriche
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% kaas (melk, zout, zuursel, microbieel stremsel, dierlijk stremsel), zoete wei (melk), boter (melk), zoete weipoeder (melk), smeltzouten: polyfosfaten, natriumfosfaten; voedingszuur: citroenzuur, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schmelzkäse - Sahnig Hofburger | 283 | 11 g | 7 g | 23 g |
| Petit fondu nature BIO VERDE | 283 | 11 g | 3,5 g | 25 g |
| Fresh Milk & Creme smeerbaar KIRI | 282 | 6 g | 2,5 g | 27,5 g |
| Sirni namaz Vindija | 282 | 7,1 g | 3,9 g | 26,4 g |
| Crema de queso de oveja Flor de Esgueva | 285 | 12 g | 3 g | 25 g |
| Kausētais siers ar šķiņi Dzintars | 285 | 11,1 g | 1,6 g | 25,8 g |
| Boerensmeerkaas Casteleijn | 285 | 17,1 g | 0 g | 23 g |
| Kiri Kiri | 285 | 9 g | 1,5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeerkaas?
100 g of Smeerkaas has 283 kcal. Serving, 1 portion, 200 g (200 g): about 566 kcal.
Is Smeerkaas high in protein?
Smeerkaas contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 22,4 g in Serving, 1 portion, 200 g (200 g). About 16 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 9 g).
How many carbs are in Smeerkaas?
Smeerkaas has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeerkaas?
Smeerkaas contains 23 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
How much sodium is in Smeerkaas?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489117575. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.