Smeerkaas
Packaged product Süßigkeiten und Desserts Kaptein
Smeerkaas contains 254 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 64 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14,7 g | 74 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Süßigkeiten und Desserts (median 9 g)
- Fiber1 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars2,2 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat14,7 gabove the median for Süßigkeiten und Desserts (median 13 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaptein
- Barcode
- 8712092802104
- Label serving
- 25.0 g
- Category
- Käseaufstriche
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de queso semicurado García Baquero | 254 | 12 g | 2,1 g | 22 g |
| Crema de queso Semicurado Froiz | 254 | 12 g | 2,1 g | 22 g |
| cheese spread with green peppers Milbona | 254 | 6 g | 3,5 g | 24 g |
| Crème de camembert fondu Casino | 254 | 12 g | 2 g | 22 g |
| Fromage à tartiner jambon Delhaize | 254 | 14 g | 2,4 g | 20,9 g |
| Fromage à tartiner au lait des Alpes (emmental) Savencia | 254 | 12 g | 6,8 g | 20 g |
| Fromage à tartiner nature bio 25% Mat Gr. Bio Village | 254 | 4,5 g | 2,8 g | 25 g |
| Buko der Sahnige Arla | 255 | 4,5 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeerkaas?
100 g of Smeerkaas has 254 kcal. Serving, 25.0 g (25 g): about 64 kcal.
Is Smeerkaas high in protein?
Smeerkaas contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,5 g in Serving, 25.0 g (25 g). About 22 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 9 g).
How many carbs are in Smeerkaas?
Smeerkaas has 2,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeerkaas?
Smeerkaas contains 21 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712092802104. License: ODbL 1.0 (Open Food Facts). Source record dated 16. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.