Smashed Pea Guacamole
Packaged product Bohnen und Hülsenfrüchte do goodly
Smashed Pea Guacamole contains 116 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 22 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,9 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 22 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber3,9 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat7,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat1,1 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium511 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- do goodly
- Barcode
- 5060831610187
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pâté lentilles lemongrass Prepmymeal | 116 | 5,9 g | 13 g | 3,8 g |
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| GARBANZOS Chickpeas Don Lázaro | 116 | 6,6 g | 14 g | 2,3 g |
| Red Split Lentils G&G Natural Foods Inc. | 116 | 9 g | 20 g | 0,4 g |
| Assiette de hachis avec legumes Delhaize | 116 | 3,2 g | 8,1 g | 7,6 g |
| Coconut bean curry Felix | 116 | 3,5 g | 12 g | 5,1 g |
| Lentilles facon petit salé Jardin Bio | 116 | 8,3 g | 12,6 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Pea Guacamole?
100 g of Smashed Pea Guacamole has 116 kcal.
How much protein is in Smashed Pea Guacamole?
Smashed Pea Guacamole contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,4 g).
How many carbs are in Smashed Pea Guacamole?
Smashed Pea Guacamole has 6,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Pea Guacamole?
Smashed Pea Guacamole contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Smashed Pea Guacamole?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060831610187. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.