Smashed Beef Burgers
Packaged product Mahlzeiten und Gerichte M&S
Smashed Beef Burgers contains 236 kcal per 100 g. A Serving, 1 portion, 105 g (105 g) provides about 248 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,38 g | 0,1 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 0,29 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,6 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,86 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,29 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat18,1 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat8,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29453429
- Label serving
- 1 portion (105 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Merry Club’mas Sandwich Waitrose | 236 | 11,8 g | 24 g | 9,7 g |
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| 3 meats pizza Amazon Fresh | 236 | 9,7 g | 29,9 g | 8,3 g |
| Three Meat Pizza Lidl | 236 | 9,7 g | 29,9 g | 8,3 g |
| Cheese Pizza Pizza Roncadin | 236 | 10,4 g | 29,9 g | 8,3 g |
| No Beef Quarter Pounder Burgers Vemondo | 236 | 18,5 g | 6,2 g | 14,5 g |
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| Chicken And Sweetcorn Sandwich SPAR | 236 | 10,9 g | 31,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Beef Burgers?
100 g of Smashed Beef Burgers has 236 kcal. Serving, 1 portion, 105 g (105 g): about 248 kcal.
Is Smashed Beef Burgers high in protein?
Smashed Beef Burgers contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 18,4 g in Serving, 1 portion, 105 g (105 g). About 30 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Smashed Beef Burgers?
Smashed Beef Burgers has 0,38 g of total carbohydrates per 100 g, including 0,86 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Beef Burgers?
Smashed Beef Burgers contains 18,1 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29453429. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.