Smarties
Packaged product Süßigkeiten und Desserts Nestlé
Smarties contains 478 kcal per 100 g. A Serving, 1 serving, 16.5 g (16,5 g) provides about 79 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 327 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 10,3 g | 52 % |
| Sodium L | 42,4 mg | 2 % |
| Total carbohydrates L | 72,1 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 67,3 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for Süßigkeiten und Desserts (median 3,9 g)
- Sugars67,3 gin the top quarter of Süßigkeiten und Desserts (median 28,9 g)
- Fat18,2 gin the top quarter of Süßigkeiten und Desserts (median 4,6 g)
- Saturated fat10,3 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sodium42,4 mgbelow the median for Süßigkeiten und Desserts (median 139 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
surar full cream milk powder cocoa butter cocoa mass vegetable fat [emulsifier (soy lecithin), emulsifiers (soy lecithin, 476). wheat flour, rice starch, colours (carminic acid. beta carotene, anthocyann, copper chlorophyllin, turmeric), flavour, glazing agents (903,901),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 478 kcal. Serving, 1 serving, 16.5 g (16,5 g): about 79 kcal.
How much protein is in Smarties?
Smarties contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,8 g in Serving, 1 serving, 16.5 g (16,5 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,9 g).
How many carbs are in Smarties?
Smarties has 72,1 g of total carbohydrates per 100 g, including 67,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 18,2 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
How much sodium is in Smarties?
100 g contains 42,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605251939. License: ODbL 1.0 (Open Food Facts). Source record dated 16. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.