Śledzik na raz
Packaged product Fisch und Meeresfrüchte Lisner
Śledzik na raz contains 274 kcal per 100 g. A Serving, 110 g (110 g) provides about 301 kcal.
Roughly 82 % of its calories come from fat, with 12 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 6 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 14,2 g)
- Sugars3,4 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat25 gin the top quarter of Fisch und Meeresfrüchte (median 8 g)
- Saturated fat2,3 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium1.040 mgin the top quarter of Fisch und Meeresfrüchte (median 345 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisner
- Barcode
- 5900344901818
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- Fischfilets
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% marynowane, krojone filety ze _śledzia_ atlantyckiego (Clupea harengus), (_śledź_, cukier, sól, ocet spirytusowy), 30% cebula marynowana, 20% olej rzepakowy. Produkt może zawierać: skorupiaki, jaja, soję, mleko, seler i gorczycę.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)ZuckerSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Thunfischfilets Lidl | 275 | 22,7 g | 0,1 g | 20,5 g |
| North Atlantic Sardines With Chilli Lime and Coriander Tesco | 278 | 17,7 g | 0,57 g | 22,6 g |
| Sahne Heringsfilets nach Hausfrauen-Art Ja! | 279 | 5,8 g | 7,3 g | 25,1 g |
| Филе от сельодка Сатин оригинал Maties | 280 | 10 g | 0 g | 28 g |
| Heringsfilets in Dillsauce Sea | 268 | 5,7 g | 7 g | 24 g |
| Heringsfilets Jeden Tag | 266 | 8,4 g | 6,5 g | 23 g |
| Filet de dorade Denner | 264 | 18 g | 0,5 g | 21 g |
| Treska solomkoj Ikroff | 285 | 38,2 g | 24,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Śledzik na raz?
100 g of Śledzik na raz has 274 kcal. Serving, 110 g (110 g): about 301 kcal.
How much protein is in Śledzik na raz?
Śledzik na raz contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 9 g in Serving, 110 g (110 g). About 12 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 14,2 g).
How many carbs are in Śledzik na raz?
Śledzik na raz has 3,9 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Śledzik na raz?
Śledzik na raz contains 25 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Śledzik na raz?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344901818. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.