Skyr
Packaged product Milch und Eier Continente
Skyr contains 55 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 29 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 29 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Milch und Eier (median 7,1 g)
- Sugars4 gabove the median for Milch und Eier (median 3,3 g)
- Fat0,3 gin the lowest quarter of Milch und Eier (median 18 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 11,9 g)
- Sodium60 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312505877
- Quantity
- 500g
- Category
- Rahmkäse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr légèment salé Isey | 55 | 9,6 g | 3,7 g | 0,2 g |
| Skyr pomme-cannelle Coop | 55 | 8,5 g | 5,3 g | 0 g |
| Milde Kwark Campina | 55 | 10 g | 2,7 g | 0,1 g |
| Skyr Saltkaramel Dybbældal Mejeri | 55 | 9,6 g | 3,7 g | 0,2 g |
| Vanilla Skyr Ísey | 55 | 9,7 g | 3,5 g | 0,2 g |
| Kvarg Lindahls | 55 | 10 g | 3,5 g | 0,2 g |
| Skyr Vanilj Kavli | 55 | 9,7 g | 3,5 g | 0,2 g |
| Skyr vanilje Mejeriet Dybbækdal | 56 | 10 g | 3,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr?
100 g of Skyr has 55 kcal.
How much protein is in Skyr?
Skyr contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Skyr?
Skyr has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr?
Skyr contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Skyr?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312505877. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.