Simply Cooked Han
Packaged product Fleisch Simply...
Simply Cooked Han contains 107 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 38 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 594 mg | 26 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,3 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 1 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gin the lowest quarter of Fleisch (median 20 g)
- Fiber0,6 gin the top quarter of Fleisch (median 0 g)
- Sugars0,3 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat4,4 gabove the median for Fleisch (median 3,5 g)
- Saturated fat1,6 gabove the median for Fleisch (median 1,4 g)
- Sodium594 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply...
- Barcode
- 4056489650430
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiffonade de jambon Biocoop | 107 | 18 g | 1,8 g | 3,1 g |
| Extra Lean Cooked Ham Kirkland Signature | 107 | 17,9 g | 1,8 g | 2,7 g |
| Extra Lean Cooked Ham KIRKLAND Signature | 107 | 17,9 g | 1,8 g | 2,7 g |
| sliced Rosemary ham Trader Joe's | 107 | 19,6 g | 10,7 g | 1,8 g |
| Cooked ham Market Basket | 107 | 17,9 g | 3,6 g | 0 g |
| Jambon supérieur fumé Domaine Picard | 107 | 21 g | 0,9 g | 2,2 g |
| Grill Schinken Herta | 107 | 20 g | 1 g | 2,5 g |
| Irish ham Lidl | 107 | 20,6 g | 2,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Cooked Han?
100 g of Simply Cooked Han has 107 kcal.
Is Simply Cooked Han high in protein?
Simply Cooked Han contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Simply Cooked Han?
Simply Cooked Han has 0,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Cooked Han?
Simply Cooked Han contains 4,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Simply Cooked Han?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489650430. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.