Fine Semolina
Packaged product Mahlzeiten und Gerichte MELISSA
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fine Semolina contains 1.500 kcal per 100 g. A Serving, 100 g (100 g) provides about 1.500 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 365 kcal per 100 g across 412 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1.500 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Sugars1,3 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Fat1,1 gabove the median for Mahlzeiten und Gerichte (median 0,75 g)
- Saturated fat0,2 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Sodium20 mgabove the median for Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 1.500 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 74 g | 73,1 g |
| Fat | 1 g | 1,1 g |
| Fiber | 2,7 g | n/a |
| Sugars | 1,3 g | n/a |
| Sodium | 20 mg | n/a |
Product details
- Brand
- MELISSA
- Barcode
- 5201193120123
- Label serving
- 100 GRM
- Category
- Flours & Corn Meal
Ingredients
100% DURUM WHEAT SEMOLINA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-Free Pecan Flour SE GROCERS | 733 | 10 g | n/a | 73,3 g |
| Unblanched & Finely Ground Pecan Flour FISHER | 706 | 11,8 g | 11,8 g | 70,6 g |
| Finely Ground Blanched Almond Flour NUT UP | 667 | 20 g | 13,3 g | 53,3 g |
| Nature's Earthly Choice Great Day Nut Flour Blend, 16 Oz NATURE'S EARTHLY CHOICE | 643 | 14,3 g | 21,4 g | 57,1 g |
| Almond Meal Flour WEGMANS | 643 | 21,4 g | 17,9 g | 53,6 g |
| Premium Almond Flour GEFEN | 633 | 20 g | 6,7 g | 56,7 g |
| Premium Almond Flour GOLDBAUM'S | 607 | 21,4 g | 17,9 g | 53,6 g |
| Gluten Free Almond Flour GOOD GRACES | 600 | 20 g | 20 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Semolina?
100 g of Fine Semolina has 1.500 kcal. Serving, 100 g (100 g): about 1.500 kcal.
Is Fine Semolina high in protein?
Fine Semolina contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Fine Semolina?
Fine Semolina has 73,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,3 g of sugars.
How much fat is in Fine Semolina?
Fine Semolina contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Fine Semolina?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Februar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201193120123. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 554484. License: CC0 1.0 (U.S. public domain). Source record dated 12. Februar 2018. Imported 6. November 2026.
Last updated: . Source description: "FINE SEMOLINA". Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.