Sesam volkoren
Packaged product Brot und Backwaren Plus
Sesam volkoren contains 251 kcal per 100 g. A Serving, 35 g (35 g) provides about 88 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,57 g | 3 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1,4 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,4 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat3,7 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,57 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium366 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Robberbrood zonnepit Vomar | 251 | 11,6 g | 39,6 g | 3,8 g |
| Tiger Bloomer Morrisons | 251 | 10 g | 41,2 g | 7,2 g |
| Sprouted sunflower paleo bread Home St. | 251 | 10,5 g | 19,3 g | 14,6 g |
| 100% Atta Bread Bonn | 251 | 7,8 g | 48 g | 1,7 g |
| Large Scotch White Rolls Asda | 251 | 11 g | 45 g | 2,3 g |
| Pain maison clair bio Coop | 251 | 9,8 g | 48 g | 1,2 g |
| French Baguettes Métro chef | 251 | 8 g | 50 g | 1,5 g |
| Pan moreno cortado Pans Semar | 251 | 7,7 g | 52 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam volkoren?
100 g of Sesam volkoren has 251 kcal. Serving, 35 g (35 g): about 88 kcal.
How much protein is in Sesam volkoren?
Sesam volkoren contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,3 g in Serving, 35 g (35 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Sesam volkoren?
Sesam volkoren has 40,9 g of total carbohydrates per 100 g, including 8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam volkoren?
Sesam volkoren contains 3,7 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in Sesam volkoren?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489145776. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.