Serious mass
Packaged product Sonstige Lebensmittel On
Serious mass contains 384 kcal per 100 g. A Serving, 1607.0 g (1.607 g) provides about 6.171 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 6 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber1,2 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On
- Barcode
- 0748927051827
- Label serving
- 1607.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles instantanées Spicy Hot | 384 | 8,4 g | 53,3 g | 15,2 g |
| Garlic doughballs Marks & Spencer | 384 | 7,7 g | 40,9 g | 20,3 g |
| Regenboog armbandjes Hema | 384 | 0 g | 96 g | 0 g |
| Tajarin Unes | 384 | 14 g | 65 g | 7,1 g |
| Ice frappe classic Mokate | 384 | 1,6 g | 96 g | 0 g |
| Farine tresse Coop | 384 | 14 g | 61 g | 8,5 g |
| Zucchini grigliate Greci | 384 | 0,7 g | 0,8 g | 41,9 g |
| Сырок С Вареной Сгущенкой Я.Лавка | 384 | 6,7 g | 44,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious mass?
100 g of Serious mass has 384 kcal. Serving, 1607.0 g (1.607 g): about 6.171 kcal.
Is Serious mass high in protein?
Serious mass contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 241 g in Serving, 1607.0 g (1.607 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Serious mass?
Serious mass has 76 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious mass?
Serious mass contains 1,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927051827. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2021. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.