sepia
Packaged product Fisch und Meeresfrüchte Hacendado
Sepia contains 78 kcal per 100 g.
Roughly 90 % of its calories come from protein, with 6 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 4 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Fisch und Meeresfrüchte (median 17 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,7 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Sodium120 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Є Sepia faraónica (86%) (Sepia pharaonis) (moluscos), agua (14%), sal, correctores de acidez: E-330, E-331 y E-501. Puede contener pescado y/o crustáceos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dos de cabillaud du pacifique Everyday | 78 | 18 g | 0,8 g | 0,5 g |
| Cuori di filetto di merluzzo MD | 78 | 17 g | 0,3 g | 1 g |
| Morue salée Delpierre | 78 | 18 g | 0,5 g | 0,8 g |
| Unsmoked Haddock Marks & Spencer | 78 | 18,8 g | 0,1 g | 0,2 g |
| Sepia Limpia Troceada Congelada Profand | 79 | 18 g | 0,8 g | 0,5 g |
| Noix de pétoncle Delhaize | 79 | 17 g | 2,1 g | 0,1 g |
| Filete de bacalao al punto de sal Lidl | 79 | 17,6 g | 0 g | 1 g |
| Smoked haddock Waitrose | 77 | 16,8 g | 1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sepia?
100 g of sepia has 78 kcal.
Is sepia high in protein?
Sepia contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 90 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17 g).
How many carbs are in sepia?
Sepia has 0,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sepia?
Sepia contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in sepia?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000242747. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.