Semola
Packaged product Getreide und Pasta MaxiDì
Semola contains 340 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gin the lowest quarter of Getreide und Pasta (median 3,4 g)
- Sugars1 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat1,4 gbelow the median for Getreide und Pasta (median 1,6 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MaxiDì
- Barcode
- 8033520540277
- Quantity
- 5 kg
- Category
- Hartweizengrieß
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule fine Randa | 340 | 12,4 g | 67 g | 0,93 g |
| Semoule moyenne Randa | 340 | 12,4 g | 67 g | 0,93 g |
| Semoule blanche de blé dur fin Ofal | 340 | 10 g | 70 g | 1,4 g |
| Semoule de blé dur fine Moulin des moines | 340 | 10,9 g | 69,4 g | 1,4 g |
| Orzo bio meergranen Picnic | 340 | 12 g | 65 g | 1,9 g |
| Semoule de blé dur claire fine Hé Bio | 340 | 11 g | 69 g | 1,4 g |
| Hartweizengrieß Spielberger Mühle | 340 | 10,9 g | 69,4 g | 1,4 g |
| Hartweizen Grieß Weltgold | 341 | 12,5 g | 69 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semola?
100 g of Semola has 340 kcal.
Is Semola high in protein?
Semola contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Semola?
Semola has 69 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semola?
Semola contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Semola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520540277. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.