Semi di quinoa
Packaged product Getränke Terra e Sole
Semi di quinoa contains 351 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,72 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 2,1 g | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gabove the median for Getränke (median 8,1 g)
- Fiber10,5 gin the top quarter of Getränke (median 4,4 g)
- Sugars2,1 gbelow the median for Getränke (median 3 g)
- Fat6 gabove the median for Getränke (median 5,9 g)
- Saturated fat0,72 gbelow the median for Getränke (median 0,9 g)
- Sodium0 mgin the lowest quarter of Getränke (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204325978
- Category
- Pflanzliche Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linguine 500 G Probios | 351 | 11 g | 72,1 g | 1,5 g |
| Cous Cous integrale di grano duro Fior di Loto | 351 | 12 g | 66 g | 2,4 g |
| Cous cous mais e riso Probios | 351 | 7,4 g | 74 g | 1,7 g |
| Classic Ziti Tagliati (500 GR) La Molisana | 351 | 14 g | 70 g | 1 g |
| Riso Scotti RIBE selezione speciale Riso Scotti | 351 | 6,7 g | 77,8 g | 1,4 g |
| Riso Riso Scotti | 351 | 6,7 g | 77,8 g | 1,4 g |
| Riso Ribe Riso Scotti | 351 | 6,7 g | 77,8 g | 1,4 g |
| Riso Insalate 10' - Selezione Speciale Riso Scotti | 351 | 7,4 g | 75,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di quinoa?
100 g of Semi di quinoa has 351 kcal.
Is Semi di quinoa high in protein?
Semi di quinoa contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getränke, that is above the median (median 8,1 g).
How many carbs are in Semi di quinoa?
Semi di quinoa has 54,6 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di quinoa?
Semi di quinoa contains 6 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
How much sodium is in Semi di quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204325978. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.