Semi di girasole
Packaged product Sonstige Lebensmittel Generic
Semi di girasole contains 632 kcal per 100 g. A Serving, 30 g (30 g) provides about 190 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat52 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium600 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Generic
- Barcode
- 3800139125493
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural almonds M&S | 632 | 23,6 g | 5,2 g | 55,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di girasole?
100 g of Semi di girasole has 632 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Semi di girasole high in protein?
Semi di girasole contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,9 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Semi di girasole?
Semi di girasole has 17,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di girasole?
Semi di girasole contains 52 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Semi di girasole?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800139125493. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.