Semi di chia
Semi di chia contains 446 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 31,4 g | 112 % |
| Total sugars L | 0,8 g | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gabove the median for Getränke (median 20 g)
- Fiber31,4 gin the lowest quarter of Getränke (median 33,3 g)
- Sugars0,8 gin the top quarter of Getränke (median 0,5 g)
- Fat31,1 gabove the median for Getränke (median 31 g)
- Saturated fat3,8 gin the top quarter of Getränke (median 3,3 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia-Samen Rossmann | 446 | 21,2 g | 4,5 g | 31,1 g |
| Graines de chia Spar | 446 | 17 g | 7,7 g | 31 g |
| Bio Chia Seeds Golden Sun | 446 | 21 g | 3,8 g | 31 g |
| Chia Samen Echt bio! | 446 | 21 g | 3,8 g | 31 g |
| Graines de Chia Jardin Bio étic | 446 | 17 g | 7,7 g | 31 g |
| Graines de Chia bio Jardin Bio | 446 | 17 g | 7,7 g | 31 g |
| Chia Samen Migros Bio | 446 | 17 g | 7,7 g | 31 g |
| Graines de chia Cora | 446 | 17 g | 7,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di chia?
100 g of Semi di chia has 446 kcal.
Is Semi di chia high in protein?
Semi di chia contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Getränke, that is above the median (median 20 g).
How many carbs are in Semi di chia?
Semi di chia has 4,5 g of total carbohydrates per 100 g, including 31,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di chia?
Semi di chia contains 31,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Semi di chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730076126. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.