Semi di chia
Packaged product Getränke Bennet
Semi di chia contains 482 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 0,6 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for Getränke (median 20 g)
- Fiber29 gin the lowest quarter of Getränke (median 33,3 g)
- Sugars0,6 gabove the median for Getränke (median 0,5 g)
- Fat35 gin the top quarter of Getränke (median 31 g)
- Saturated fat3,5 gabove the median for Getränke (median 3,3 g)
- Sodium20 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiasamen Bio+ | 482 | 21 g | 0,1 g | 33 g |
| Semi di chia Primia | 482 | 21,3 g | 5,3 g | 35,4 g |
| Semi di Chia Colfiorito | 482 | 21,3 g | 5,3 g | 35,4 g |
| Organic chia seeds Øgo | 482 | 21 g | 1,8 g | 34 g |
| Davert Bio Weißer Chia, 210 G Davert | 482 | 21 g | 0,1 g | 33 g |
| Milled Chia Seeds Linwoods | 482 | 20 g | 35,1 g | 35 g |
| Chia Seeds ניצת הדובדבן | 483 | 20 g | 40 g | 27 g |
| Chia Goya | 483 | 16 g | 42 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di chia?
100 g of Semi di chia has 482 kcal.
Is Semi di chia high in protein?
Semi di chia contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Getränke, that is above the median (median 20 g).
How many carbs are in Semi di chia?
Semi di chia has 5,3 g of total carbohydrates per 100 g, including 29 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di chia?
Semi di chia contains 35 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Semi di chia?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514063243. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.