Self Raising Flour
Packaged product Getreide und Pasta White Mill
Self Raising Flour contains 344 kcal per 100 g. A Serving, 100 g (100 g) provides about 344 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 721 mg | 31 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for Getreide und Pasta (median 11 g)
- Sugars1,5 gabove the median for Getreide und Pasta (median 1,3 g)
- Fat1,4 gbelow the median for Getreide und Pasta (median 1,5 g)
- Sodium721 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Mill
- Barcode
- 22002365
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Mehl
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, (Raising Agents (339,341,450, 500)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di granoturco polenta rustica Il Molino Chiavazza | 344 | 6 g | 75,5 g | 1,3 g |
| Gran mugnaio Molino Spadoni | 344 | 13 g | 69,5 g | 1,1 g |
| Gluten Free Flour Cook with M&S | 344 | 4,7 g | 79 g | 0,9 g |
| Bio Špaldová celozrnná hladká Pernerka mouka | 344 | 14,7 g | 59,3 g | 2,3 g |
| La buona polenta cuneese Molino di Borgo S. Dalmazzo | 344 | 7,1 g | 73 g | 1,9 g |
| KuchenMehl VorarlbergMehl | 344 | 10 g | 72 g | 1,1 g |
| Farine Cogedal | 344 | 11 g | 71 g | 1,2 g |
| Mélange de farines boulangères pour pain blanc 1kg U | 344 | 13 g | 69 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 344 kcal. Serving, 100 g (100 g): about 344 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 70,7 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 721 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22002365. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.