Selection Prosciutto
Packaged product Fleisch Terrasuisse
Selection Prosciutto contains 150 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 47 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 3 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for Fleisch (median 21 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars1 gabove the median for Fleisch (median 0,5 g)
- Fat8 gabove the median for Fleisch (median 4,5 g)
- Saturated fat3 gabove the median for Fleisch (median 1,8 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 880 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terrasuisse
- Barcode
- 2157390006254
- Category
- Schinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc, sel nitrité pour saumure (sel de cuisine, conservateur: E250), gluçose, stabilisant: diphosphate, extraits d'épices, antioxydant: E301, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto alta qualità Parmacotto | 150 | 19 g | 0,5 g | 8 g |
| Skinkestrimler Salling | 150 | 17 g | 2,5 g | 8 g |
| Prosciutto cotto Sapori d'Italia | 151 | 21 g | 1 g | 7 g |
| Saunaschinken Hofstädter | 151 | 18 g | 0,5 g | 8,5 g |
| Prager Schinken Ponnath | 149 | 22 g | 1 g | 6,3 g |
| Le prestige nature Delmaitre | 149 | 20 g | 1,5 g | 7 g |
| Jambon Migros | 149 | 20 g | 1,5 g | 7 g |
| Yorkshire Ham Morrisons | 149 | 19,6 g | 3,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selection Prosciutto?
100 g of Selection Prosciutto has 150 kcal.
Is Selection Prosciutto high in protein?
Selection Prosciutto contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Selection Prosciutto?
Selection Prosciutto has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selection Prosciutto?
Selection Prosciutto contains 8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Selection Prosciutto?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2157390006254. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.