Prager Schinken
Packaged product Fleisch Ponnath
Prager Schinken contains 149 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 38 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 3 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for Fleisch (median 21 g)
- Sugars0,8 gabove the median for Fleisch (median 0,5 g)
- Fat6,3 gabove the median for Fleisch (median 4,5 g)
- Saturated fat2,6 gabove the median for Fleisch (median 1,8 g)
- Sodium920 mgabove the median for Fleisch (median 885 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Gewürzextrakte, Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit; Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Migros | 149 | 20 g | 1,5 g | 7 g |
| Le prestige nature Delmaitre | 149 | 20 g | 1,5 g | 7 g |
| Yorkshire Ham Morrisons | 149 | 19,6 g | 3,1 g | 6,3 g |
| Selection Prosciutto Terrasuisse | 150 | 19 g | 1 g | 8 g |
| Prosciutto cotto alta qualità Parmacotto | 150 | 19 g | 0,5 g | 8 g |
| Skinkestrimler Salling | 150 | 17 g | 2,5 g | 8 g |
| Honey roast ham Asda | 148 | 17 g | 3,1 g | 7,1 g |
| Prosciutto Sigma | 148 | 21 g | 0,5 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prager Schinken?
100 g of Prager Schinken has 149 kcal.
Is Prager Schinken high in protein?
Prager Schinken contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 21 g).
How many carbs are in Prager Schinken?
Prager Schinken has 1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prager Schinken?
Prager Schinken contains 6,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Prager Schinken?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000930550077. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.