Seitan
Packaged product Getränke Bonpreu
Seitan contains 145 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 26 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (161 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 26 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for Getränke (median 22,9 g)
- Fiber5,9 gin the top quarter of Getränke (median 1,6 g)
- Sugars0,7 gabove the median for Getränke (median 0,6 g)
- Fat1,6 gin the lowest quarter of Getränke (median 3,6 g)
- Saturated fat0,3 gin the lowest quarter of Getränke (median 0,5 g)
- Sodium680 mgin the top quarter of Getränke (median 480 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
gluten*, farina de blat*, salsa de soja* [aigua, soja*, blat“, sal marina i koji (Aspergillus oryzae)], all", sal marina, ceba, alga kombu*, gingebre* i pebre vermell"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan alla piastra Carrefour BIO | 145 | 24 g | 8,9 g | 1,4 g |
| Veggie bio seitan haché Delhaize | 145 | 25 g | 6,2 g | 1,9 g |
| Seitán Haché Hobbit | 145 | 24,8 g | 6,2 g | 1,9 g |
| Seitan Teva Deli | 146 | 24,5 g | 8 g | 1,8 g |
| Seitan gourmet grill Lima | 144 | 19 g | 6,2 g | 4,6 g |
| Seitan Gourmet Grill 250 Gr Lima | 144 | 19 g | 6,2 g | 4,6 g |
| Seitan gourmet gril Lima | 144 | 19 g | 6,2 g | 4,6 g |
| Seitan Gourmet Grill Lima | 144 | 19 g | 6,2 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 145 kcal.
Is Seitan high in protein?
Seitan contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other Getränke, that is below the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 8,8 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410475742. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.