Seitan
Packaged product Getränke Biolab
Seitan contains 115 kcal per 100 g. A Serving, 200 g (200 g) provides about 230 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 20,9 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 13 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gbelow the median for Getränke (median 22,9 g)
- Fiber0,8 gin the lowest quarter of Getränke (median 1,4 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,5 g)
- Fat1,7 gbelow the median for Getränke (median 3,6 g)
- Saturated fat0,3 gin the lowest quarter of Getränke (median 0,5 g)
- Sodium629 mgabove the median for Getränke (median 500 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Liveg | 115 | 22,4 g | 1,8 g | 1,7 g |
| Seitan fumé à cuisiner Nutrition & Santé | 116 | 17 g | 2,7 g | 4 g |
| Seitan Lima | 117 | 21,3 g | 4,1 g | 1,3 g |
| Seitán en rodajas Ecocesta | 117 | 24 g | 1,8 g | 1,4 g |
| Bio seitan entero El Granero Integral | 117 | 24 g | 1,8 g | 1,4 g |
| Seitan Wheat Protein, Ground Westsoy | 118 | 21,2 g | 3,5 g | 2,4 g |
| Seitan Veggies Protein Steak Bertyn | 118 | 20 g | 6,2 g | 0,7 g |
| Tarwe seitan Maya | 112 | 22,3 g | 2,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 115 kcal. Serving, 200 g (200 g): about 230 kcal.
Is Seitan high in protein?
Seitan contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 41,8 g in Serving, 200 g (200 g). About 74 % of its calories come from protein. Compared with other Getränke, that is below the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 3,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022822001975. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.