Seedless Oman Dates
Packaged product Nüsse und Samen Lagom
Seedless Oman Dates contains 321 kcal per 100 g. A Serving, 28 g (28 g) provides about 90 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 67,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber14,3 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars67,9 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat0 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lagom
- Barcode
- 8906119261030
- Label serving
- 28 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Rioba | 321 | 0,5 g | 80,3 g | 0 g |
| Ikalia sport et nutrition Ikalia | 321 | 6,8 g | 51 g | 7,1 g |
| Apple Cider Donut Holes Stew Leonard’s | 321 | 7,1 g | 42,9 g | 14,3 g |
| nutricia Nutricia | 321 | 7,5 g | 54,9 g | 8 g |
| Strawberry Coconut Clear Whey Isolate Wild Society | 321 | 71,4 g | 3,6 g | 0 g |
| Nutriflakes cereal Nutrisystem | 321 | 10,7 g | 21,4 g | 14,3 g |
| Raspberry Donut Stars + Honey | 321 | 30,4 g | 37 g | 15,2 g |
| Seedsation Central Market | 321 | 10,7 g | 44,6 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Oman Dates?
100 g of Seedless Oman Dates has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
How much protein is in Seedless Oman Dates?
Seedless Oman Dates contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 28 g (28 g). About 0 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Seedless Oman Dates?
Seedless Oman Dates has 82,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 67,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Oman Dates?
Seedless Oman Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Seedless Oman Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906119261030. License: ODbL 1.0 (Open Food Facts). Source record dated 6. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.