Seeded Rye bread
Packaged product Brot und Backwaren Sprouts
Seeded Rye bread contains 236 kcal per 100 g. A Serving, 1 portion, 55 g (55 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Sodium455 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0213581001995
- Label serving
- 1 portion (55 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage rolls Lidl | 236 | 7,8 g | 24,2 g | 12,3 g |
| Pitta Breads Bfree | 236 | 3,7 g | 46 g | 2,3 g |
| Breaded chicken goujons Diggers | 236 | 15,1 g | 20,3 g | 10,2 g |
| High Fibre White Bread Fairprice | 236 | 10,5 g | 43,8 g | 2,3 g |
| Arabic Bread Brown Grandiose Bakery | 236 | 8,6 g | 48 g | 1,2 g |
| Salt & Pepper Breaded Prawns Chinese Style Co-Op | 236 | 11 g | 23 g | 11 g |
| Smoked Salmon Bagel M&S Food | 236 | 11,5 g | 24,3 g | 10,8 g |
| 50/50 Morning Rolls Fergusons Bakery | 236 | 9,2 g | 45,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rye bread?
100 g of Seeded Rye bread has 236 kcal. Serving, 1 portion, 55 g (55 g): about 130 kcal.
Is Seeded Rye bread high in protein?
Seeded Rye bread contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 55 g (55 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Seeded Rye bread?
Seeded Rye bread has 43,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Rye bread?
Seeded Rye bread contains 1,8 g of fat per 100 g.
How much sodium is in Seeded Rye bread?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213581001995. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.