Seed sticks
Packaged product Nüsse und Samen Snack Day Lidl
Seed sticks contains 566 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 30 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 38,1 g | 49 % |
| Saturated fat L | 23,8 g | 119 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 30 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for Nüsse und Samen (median 10 g)
- Sugars0,8 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat38,1 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat23,8 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium700 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snack Day Lidl
- Barcode
- 4056489202059
- Quantity
- 100 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed sticks?
100 g of Seed sticks has 566 kcal.
Is Seed sticks high in protein?
Seed sticks contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Seed sticks?
Seed sticks has 42,3 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed sticks?
Seed sticks contains 38,1 g of fat per 100 g, of which 23,8 g is saturated (119 % of the Daily Value).
How much sodium is in Seed sticks?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489202059. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.