Seed Mix
Packaged product Nüsse und Samen Supervalu
Seed Mix contains 585 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 17 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber15 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars2,5 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat6,5 gabove the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839702853
- Quantity
- 200 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banting Friendly Seed Mix Simple Trush | 585 | 19 g | 3 g | 56 g |
| Truffle nut selection Marks & Spencer | 585 | 24,4 g | 17,1 g | 44,8 g |
| Sunflower Seeds Simple Truth | 585 | 20,7 g | 10 g | 51,7 g |
| Pumpkin Seeds Holland and Barrett | 585 | 24 g | 15 g | 46 g |
| Pumpkin seeds Neal's yard wholefoods | 585 | 24,4 g | 15,2 g | 45,6 g |
| 7 daily nuts dlu nature | 585 | 15 g | 24 g | 46 g |
| Almond sesame seed bar eridanous | 585 | 19,5 g | 37,9 g | 37,2 g |
| Urban Crunch NUTS Urban Mix | 585 | 19,5 g | 32,8 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Mix?
100 g of Seed Mix has 585 kcal.
Is Seed Mix high in protein?
Seed Mix contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Seed Mix?
Seed Mix has 3,3 g of total carbohydrates per 100 g, including 15 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Mix?
Seed Mix contains 50 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839702853. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.