Seed Crackers
Packaged product Brot und Backwaren Better
Seed Crackers contains 466 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 233 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 1.056 mg | 46 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 2,2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 9 g)
- Fiber9,6 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Fat20 gabove the median for Brot und Backwaren (median 15 g)
- Saturated fat12 gin the top quarter of Brot und Backwaren (median 2 g)
- Sodium1.056 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whales Baked Cheese Crackers Stauffer's | 467 | 10 g | 66,7 g | 16,7 g |
| Original Crisp Crackers Savoritz | 467 | 6,7 g | 66,7 g | 20 g |
| Original Crackers Mary's Gone Crackers | 467 | 13,3 g | 66,7 g | 16,7 g |
| Crispers Chili Lime flavour Crispers | 467 | 2 g | 20 g | 6 g |
| Italian Herb Flatbreads Toasted's | 467 | 6,7 g | 73,3 g | 13,3 g |
| Craquelins originaux Sans nom | 467 | 6,7 g | 70 g | 16,7 g |
| Garden Herb Brioche Style Mini Toasts Specially Selected | 467 | 10 g | 66,7 g | 13,3 g |
| crackers crav'n | 467 | 6,7 g | 70 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Crackers?
100 g of Seed Crackers has 466 kcal. Serving, 50.0 g (50 g): about 233 kcal.
Is Seed Crackers high in protein?
Seed Crackers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 50.0 g (50 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in Seed Crackers?
Seed Crackers has 55 g of total carbohydrates per 100 g, including 9,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Crackers?
Seed Crackers contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Seed Crackers?
100 g contains 1.056 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800233684469. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.