Schwarze Bohnen
Packaged product Sonstige Lebensmittel Rapunzel
Schwarze Bohnen contains 102 kcal per 100 g. A Serving, 100 g (100 g) provides about 102 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (106 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 53 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for Sonstige Lebensmittel (median 5,9 g)
- Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars1 gabove the median for Sonstige Lebensmittel (median 0,8 g)
- Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 0,7 g)
- Sodium180 mgin the lowest quarter of Sonstige Lebensmittel (median 400 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040411611
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Lebensmittelkonserven
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schwarze Bohnen*, Wasser, Salz. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Melva a la roteña Pesasur | 103 | 16 g | 2,6 g | 3 g |
| Alubias guisadas ALIFOODS S.A. | 103 | 4,1 g | 17,6 g | 0,5 g |
| Fagioli cannellini Anna | 101 | 8,1 g | 12,7 g | 0,5 g |
| Fagioli Rossi kidney Anna | 101 | 8,1 g | 12,7 g | 0,5 g |
| Cannellini Valgrì | 104 | 7 g | 14,5 g | 0,7 g |
| Mais Belfiore | 100 | 2,4 g | 17,4 g | 1,7 g |
| fagioli bianchi spagna Silvia | 100 | 5,9 g | 14 g | 0,7 g |
| Kipragout Unox | 100 | 6,1 g | 6,9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen?
100 g of Schwarze Bohnen has 102 kcal. Serving, 100 g (100 g): about 102 kcal.
How much protein is in Schwarze Bohnen?
Schwarze Bohnen contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in Serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 5,9 g).
How many carbs are in Schwarze Bohnen?
Schwarze Bohnen has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Bohnen?
Schwarze Bohnen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Schwarze Bohnen?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040411611. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Source description: "SCHWARZE BOHNEN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.