Mais
Packaged product Sonstige Lebensmittel Belfiore
Mais contains 100 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (106 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 5,9 g)
- Sugars6,3 gin the top quarter of Sonstige Lebensmittel (median 0,8 g)
- Fat1,7 gbelow the median for Sonstige Lebensmittel (median 4 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 0,7 g)
- Sodium120 mgin the lowest quarter of Sonstige Lebensmittel (median 400 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belfiore
- Barcode
- 8001450097673
- Category
- Lebensmittelkonserven
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polpa de maracujá Koala | 100 | 0,9 g | 21 g | 1,1 g |
| Kipragout Unox | 100 | 6,1 g | 6,9 g | 5,3 g |
| fagioli bianchi spagna Silvia | 100 | 5,9 g | 14 g | 0,7 g |
| Ardealul Ciolan cu fasole Ardealul | 100 | 7 g | 11 g | 3 g |
| Fagioli Rossi kidney Anna | 101 | 8,1 g | 12,7 g | 0,5 g |
| Fagioli cannellini Anna | 101 | 8,1 g | 12,7 g | 0,5 g |
| Schwarze Bohnen Rapunzel | 102 | 7,6 g | 10 g | 0,5 g |
| Fagioli bianchi Rossetto | 98 | 6 g | 15 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 100 kcal.
How much protein is in Mais?
Mais contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 5,9 g).
How many carbs are in Mais?
Mais has 17,4 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Mais?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001450097673. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.