Schwarze Bohnen
Packaged product Bohnen und Hülsenfrüchte Coop
Schwarze Bohnen contains 306 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 31 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 3,2 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 63 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for Bohnen und Hülsenfrüchte (median 10,7 g)
- Fiber19 gin the top quarter of Bohnen und Hülsenfrüchte (median 10 g)
- Sugars3,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Fat1,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,83 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627535489600
- Quantity
- 500g
- Category
- Schwarzbohnen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Eyed Peas Nature Active Bio | 306 | 22 g | 39 g | 2,6 g |
| Schwarze Bohnen Bio Davert | 306 | 22 g | 39 g | 2,6 g |
| Haricots noirs Biofarm | 305 | 20,9 g | 40,7 g | 1,5 g |
| Alubia Negra La Cochura | 308 | 22 g | 41,4 g | 1,8 g |
| Alubia negra Auchan | 308 | 22 g | 41 g | 1,8 g |
| Alubia negra La Cochura | 308 | 22 g | 41,4 g | 1,8 g |
| BIO SCHWARZE BOHNEN Haricorts noirs biologique PLANET NATURE | 304 | 22 g | 59 g | 1,5 g |
| Schwarze Bohnen Rapunzel | 304 | 23 g | 59 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen?
100 g of Schwarze Bohnen has 306 kcal.
Is Schwarze Bohnen high in protein?
Schwarze Bohnen contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 10,7 g).
How many carbs are in Schwarze Bohnen?
Schwarze Bohnen has 42 g of total carbohydrates per 100 g, including 19 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Bohnen?
Schwarze Bohnen contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Schwarze Bohnen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535489600. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.