Schouderham Gerookt
Packaged product Fleisch Zwagerman
Schouderham Gerookt contains 111 kcal per 100 g. A Serving, 1 plakje, 11.11 g (11,1 g) provides about 12 kcal.
Roughly 56 % of its calories come from protein, with 24 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 20 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gbelow the median for Fleisch (median 17,2 g)
- Fat2,9 gin the lowest quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18,5 g | 3,7 g | 2,8 g |
| Bavarian smoked ham Morrisons | 111 | 19,5 g | 0,1 g | 3,5 g |
| Yorkham AH | 111 | 17 g | 2 g | 3,9 g |
| Smoked Black Forest Ham Natural Selections | 111 | 20,4 g | 0 g | 3,7 g |
| British Pork Fillet Tesco | 111 | 22,1 g | 1 g | 1,9 g |
| British Pork Fillet Tesco | 111 | 22,1 g | 1 g | 1,9 g |
| Pork fillet medallions M and S | 111 | 17,4 g | 1,9 g | 3,7 g |
| Lean Pork Fillet Asda | 111 | 22 g | 1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham Gerookt?
100 g of Schouderham Gerookt has 111 kcal. Serving, 1 plakje, 11.11 g (11,1 g): about 12 kcal.
Is Schouderham Gerookt high in protein?
Schouderham Gerookt contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 1,7 g in Serving, 1 plakje, 11.11 g (11,1 g). About 56 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Schouderham Gerookt?
Schouderham Gerookt has 5,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham Gerookt?
Schouderham Gerookt contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619041974. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.