Schouderham Gerookt
Packaged product Meat Zwagerman
Schouderham Gerookt contains 111 kcal per 100 g. A serving, 1 plakje, 11.11 g (11.1 g) provides about 12 kcal.
Roughly 56% of its calories come from protein, with 24% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 20%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gbelow the median for meat (median 17.1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.8 g)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Brunswick Ham Morrisons | 111 | 19.5 g | 0.1 g | 3.5 g |
| Bavarian smoked ham Morrisons | 111 | 19.5 g | 0.1 g | 3.5 g |
| Breakfast Ham Habbersett | 111 | 18.5 g | 1.9 g | 2.8 g |
| Smoked Black Forest Ham Natural Selections | 111 | 20.4 g | 0 g | 3.7 g |
| Pork Loin ASDA | 111 | 22 g | 1 g | 2.1 g |
| British Pork Fillet Tesco | 111 | 22.1 g | 1 g | 1.9 g |
| British Pork Fillet Tesco | 111 | 22.1 g | 1 g | 1.9 g |
| Pork fillet medallions M and S | 111 | 17.4 g | 1.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619041974. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.