Schinkenspeck
Packaged product Fleisch Globus
Schinkenspeck contains 208 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 264 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 29,6 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,6 gin the top quarter of Fleisch (median 17 g)
- Sugars0,9 gin the top quarter of Fleisch (median 0,5 g)
- Fat9,6 gin the lowest quarter of Fleisch (median 21,2 g)
- Saturated fat4 gin the lowest quarter of Fleisch (median 8 g)
- Sodium1.520 mgin the top quarter of Fleisch (median 1.152 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, jodiertes Speisesalz(Kochsalz. Kaliumjoodat), Trockenglucose, Gewürze, Antioxydationsmittel: E 301, Konservierungsstoff: E 250, Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons Colruyt | 207 | 16 g | 0,6 g | 16 g |
| Speckwürfel Zurück zum Ursprung | 205 | 34 g | 0,5 g | 7,7 g |
| Lardons Waitrose | 212 | 14 g | 0 g | 23 g |
| Schwarzwälder Schinken Jeden Tag | 204 | 23 g | 1 g | 12 g |
| Schinkenwürfel Edeka | 214 | 21 g | 1 g | 14 g |
| Allumettes fumées Carrefour BIO | 215 | 16 g | 0,5 g | 17 g |
| Lardons salés MA CHARCUTERIE BIO | 201 | 14 g | 0,4 g | 16,3 g |
| Allumettes Saint Alby | 201 | 18 g | 0,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkenspeck?
100 g of Schinkenspeck has 208 kcal.
Is Schinkenspeck high in protein?
Schinkenspeck contains 29,6 g of protein per 100 g (59 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17 g).
How many carbs are in Schinkenspeck?
Schinkenspeck has 0,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinkenspeck?
Schinkenspeck contains 9,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Schinkenspeck?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2406020002778. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.