Savers Cooked Ham
Packaged product Fleisch Morrisons
Savers Cooked Ham contains 112 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 112 kcal.
Roughly 60 % of its calories come from protein, with 31 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (112 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,5 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 9 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the lowest quarter of Fleisch (median 19 g)
- Sugars2,5 gin the top quarter of Fleisch (median 1 g)
- Fat3,8 gin the top quarter of Fleisch (median 3 g)
- Saturated fat1,5 gin the top quarter of Fleisch (median 1 g)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525320533
- Label serving
- 1 portion (100 g)
- Category
- Auswahl des gekochten Schinkens
Ingredients
Reformed ham Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British outdoor bred wafer thin honey roast ham M&S Food | 112 | 21 g | 3,5 g | 1,4 g |
| Jambon supérieur sans couenne Prix Mini | 111 | 20 g | 1 g | 3 g |
| Finely sliced honey roast dry cured ham Asda | 114 | 21 g | 2,4 g | 1,9 g |
| Prime cuts wafer thin cooked ham Tesco | 110 | 21,1 g | 1,4 g | 2 g |
| Jambon cuit choix Carrefour | 107 | 18 g | 2 g | 3 g |
| Cooked ham slices Sainsbury's | 118 | 22,3 g | 0,9 g | 2,8 g |
| Breaded Cooked Ham Slices Sainsbury's | 118 | 21,1 g | 0,9 g | 3,3 g |
| Cooked Ham Purefoods | 119 | 18,8 g | 3,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savers Cooked Ham?
100 g of Savers Cooked Ham has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.
Is Savers Cooked Ham high in protein?
Savers Cooked Ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,5 g in Serving, 1 portion, 100 g (100 g). About 60 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19 g).
How many carbs are in Savers Cooked Ham?
Savers Cooked Ham has 2,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savers Cooked Ham?
Savers Cooked Ham contains 3,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525320533. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.