Sausage Muffin
Packaged product Brot und Backwaren Elements Cafe
Sausage Muffin contains 232 kcal per 100 g. A Serving, 1 portion, 145 g (145 g) provides about 336 kcal.
Roughly 46 % of its calories come from fat, with 35 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 0,69 g | 2 % |
| Total sugars L | 1,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 35 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0,69 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat11,5 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat4,3 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elements Cafe
- Barcode
- 0004714424206
- Label serving
- 1 portion (145 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 232 | 10,8 g | 16 g | 13,6 g |
| corn tortillas Superior Groceries | 232 | 3,6 g | 44,6 g | 3,6 g |
| Snowflake Cappuccino muffin Snowflake | 232 | 3,9 g | 30 g | 10,7 g |
| Stone Baked White Boule Tesco | 232 | 9,7 g | 45,2 g | 0,7 g |
| Stone Miller Wild Blueberry Bagel One Mighty Mill | 232 | 8,4 g | 48,4 g | 1,6 g |
| Sour Dough Bread Essential | 232 | 7,1 g | 46,4 g | 0,89 g |
| Southwestern Flatbread Publix | 232 | 11,3 g | 17,9 g | 12,5 g |
| Italian Bread Price Chop | 232 | 8,9 g | 44,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Muffin?
100 g of Sausage Muffin has 232 kcal. Serving, 1 portion, 145 g (145 g): about 336 kcal.
Is Sausage Muffin high in protein?
Sausage Muffin contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16 g in Serving, 1 portion, 145 g (145 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Sausage Muffin?
Sausage Muffin has 19,7 g of total carbohydrates per 100 g, including 0,69 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Muffin?
Sausage Muffin contains 11,5 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004714424206. License: ODbL 1.0 (Open Food Facts). Source record dated 19. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.