Sausage & Mash
Packaged product Fleisch PrepKitchen
Sausage & Mash contains 201 kcal per 100 g. A Serving, 1 ready meal, 337 g (337 g) provides about 678 kcal.
Roughly 38 % of its calories come from fat, with 31 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4,5 g | 22 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Protein L | 15,7 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 31 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gbelow the median for Fleisch (median 17,6 g)
- Fiber5,3 gin the top quarter of Fleisch (median 0 g)
- Sugars5,3 gin the top quarter of Fleisch (median 1 g)
- Fat8,6 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,5 gabove the median for Fleisch (median 3,1 g)
- Sodium280 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PrepKitchen
- Barcode
- 0670237716779
- Label serving
- 1 ready meal (337 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| German-Style Jumbo Beef Grill Sausage Farm Fresh | 201 | 12 g | 8,1 g | 13,5 g |
| Leg Of Lamb Waitrose | 201 | 25,3 g | 0,7 g | 10,7 g |
| Meat Ravioli The Italian Store | 201 | 12 g | 29,3 g | 4,3 g |
| Bourbon BBQ boneless beef ribs Birchwood | 201 | 16,3 g | 6,8 g | 11,9 g |
| 90/10 Lean Ground Beef Hummus Fit | 201 | 24,7 g | 0 g | 10,6 g |
| Hindshanks Sliced (Beef) Commissary | 201 | 34,1 g | 0 g | 6,3 g |
| Precooked Sausages Woolworths | 201 | 12,7 g | 7,5 g | 13,4 g |
| Streaky Bacon Wood Smoked Woolworths | 201 | 15,2 g | 3 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage & Mash?
100 g of Sausage & Mash has 201 kcal. Serving, 1 ready meal, 337 g (337 g): about 678 kcal.
Is Sausage & Mash high in protein?
Sausage & Mash contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 53 g in Serving, 1 ready meal, 337 g (337 g). About 31 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Sausage & Mash?
Sausage & Mash has 15,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage & Mash?
Sausage & Mash contains 8,6 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Sausage & Mash?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670237716779. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.