Saumon
Packaged product Fisch und Meeresfrüchte Hätälä
Saumon contains 248 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 193 kcal per 100 g across 1.875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 22 g)
- Sugars0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,4 g)
- Fat18,2 gin the top quarter of Fisch und Meeresfrüchte (median 11,2 g)
- Saturated fat2,4 gabove the median for Fisch und Meeresfrüchte (median 2 g)
- Sodium560 mgin the lowest quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hätälä
- Barcode
- 6408790001773
- Quantity
- 140 g
- Category
- Räucherlachse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot smoked salmon Regal | 248 | 22,9 g | 1,3 g | 17 g |
| Smoked Salmon Tassal | 248 | 24,5 g | 1,3 g | 16,5 g |
| Einerrøkt Laks Skivet 260 g LOFOTEN AS | 247 | 21,5 g | 0,4 g | 18 g |
| Warm gerookte zalmfilet Albert Heijn | 247 | 23 g | 0,4 g | 17 g |
| Le mini saumon fumé Monoprix | 250 | 11 g | 26 g | 11 g |
| Original Honey Smoked Salmon Honey Smoked Fish Co. | 250 | 21,4 g | 0 g | 19,6 g |
| Salmón ahumado en tiras Eurosalmón | 250 | 23 g | 5 g | 17 g |
| Łosoś wędzony brzuszki Fjørd fiskursson | 250 | 22 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 248 kcal.
Is Saumon high in protein?
Saumon contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 22 g).
How many carbs are in Saumon?
Saumon has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 18,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Saumon?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408790001773. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.