Sauermilch
Packaged product Milch und Eier Schwarzwaldmilch
Sauermilch contains 63 kcal per 100 g. A Serving, 100 g (100 g) provides about 63 kcal.
Roughly 52 % of its calories come from fat, with 26 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 98 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 26 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Sugars4 gbelow the median for Milch und Eier (median 4,8 g)
- Fat3,5 gabove the median for Milch und Eier (median 3,2 g)
- Saturated fat2,2 gabove the median for Milch und Eier (median 2,1 g)
- Sodium44 mgbelow the median for Milch und Eier (median 52,1 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwarzwaldmilch
- Barcode
- 4046700013137
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Fermentierte Milcherzeugnisse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus probióticos# Quinoa e Sementes de Girassol Pingo Doce | 63 | 4,5 g | 7,6 g | 0,9 g |
| Organic kefir cultured whole milk Lifeway | 63 | 4,2 g | 3,8 g | 3,3 g |
| Kefir whole milk Lifeway | 63 | 4,2 g | 4,6 g | 3,3 g |
| Natural Live Yougurt Irish Yogurts Clonakilty | 65 | 4,8 g | 6,9 g | 1,8 g |
| Bifidus probióticos# Espelta, Sementes e Nozes Pingo Doce | 61 | 4,4 g | 7,2 g | 0,9 g |
| Fat free Scottish cottage cheese Glen Lochy | 61 | 12 g | 5,6 g | 0,4 g |
| Plain Kefir Drink Marks & Spencers | 61 | 3,7 g | 4,4 g | 2,6 g |
| Iogurte Lácteo Leve Sabor Banana YoPRO | 61 | 6 g | 7,2 g | 0,84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauermilch?
100 g of Sauermilch has 63 kcal. Serving, 100 g (100 g): about 63 kcal.
How much protein is in Sauermilch?
Sauermilch contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in Serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4,5 g).
How many carbs are in Sauermilch?
Sauermilch has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauermilch?
Sauermilch contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Sauermilch?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4046700013137. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.