Sare

Packaged product Snacks Lay's

Sare contains 530 kcal per 100 g. A Serving, 125 g (125 g) provides about 663 kcal.

Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (526 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sare by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
530kcal per 100 g
6,6 gprotein
51 gcarbohydrates
32 gfat
663kcal in Serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 530 kcal
Total fat L 32 g 41 %
Saturated fat L 2,4 g 12 %
Sodium L 440 mg 19 %
Total carbohydrates L 51 g 19 %
Dietary fiber L 4,5 g 16 %
Total sugars L 0,7 g
Added sugars L 0 g 0 %
Protein L 6,6 g 13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 39 %Fat: 56 %530kcal / 100 g
  • Protein 5 %
  • Carbohydrates 39 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6,6 gabove the median for Snacks (median 6,5 g)
  • Fiber4,5 gabove the median for Snacks (median 3,8 g)
  • Sugars0,7 gbelow the median for Snacks (median 1,9 g)
  • Fat32 gabove the median for Snacks (median 31,7 g)
  • Saturated fat2,4 gin the lowest quarter of Snacks (median 3,5 g)
  • Sodium440 mgbelow the median for Snacks (median 520 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alkohol L0 g

Product details

Brand
Lay's
Barcode
5941000032187
Quantity
125g
Label serving
125 g
Category
Kartoffelchips
Nutri-Score
D as computed by Open Food Facts

Ingredients

Chipsuri din cartofi cu sare. MD Ingrediente: cartofi, uleiuri vegetale frapija, floarea soarelui, In proporti variabile, antioxidang (extracte de ruzmarin, acid ascorbic, extract bogat in tocoferol, acid citrici, sare (1,1%). «Картофен чипс със сол. Съставки: картофи, растителни масла (рапично, стичледово в различни пропорции; антиоксиданти (екстракти от розмарин, аскорбинова киселина, екстракт богат на токоферол, тимонена киселина)), сол (1,1%). «Картофельные чипсы с солью. Состав: картофель, масла растительные (рапсовое, подсолнечное, в переменных пропорциях; антиоксиданты (экстракты розмарина, аскорбиновая кислота, экстракт, богатый токоферолами, лимонная кислота)), соль (1,1%). Sós burgonya chipsz Összetevők: burgonya, növényi olajok (repce, napraforgó olaj valtozó arányban antioxidánsok (rozmaring kivonatok, aszorbinsav, tokoferolban gazdag kivonat, citromsav)), só (1,1%). AD Patatina me kripë. Pirbirisit patate, vaj bimor Inga birsité e rapsit, luledielli, në racione te ndryshme; antioksidante (ekstrakte të rosmarinës, acid ascorbik, ekstrakt i pasur me tokoferol, acid citrik)], kripë (1.1%). Декларация за хранителна Declarație nutritionala valori medi % 100 g cmodioct/Vera ushqyese 30 g CR300 Valcare energetich/Exepriнa Crokocr/Energ 2194 kJ 658 kJ 526 kcal 158 kcal 8% Grbin/Max/Yndyma 32g din care acizi graşi saturab 9,5g 14% от които наситени мастни cenga to cat to ngopura 24g 0,7 g 4% Guide/Burnexuppan/Karbohidrate 51g 15g 6% din care zaharuri/or KоMто заxари/ nga clat shegoma 0,7 g <0,5 g <1% Fibre/Bnao/Fib 4,50 14 g Proteine/Benna/Proteine 900 6.33g 566 Sare/Con/Krip "CR Consumul de referinta al unui aduit ou 30g-Porje medie. Fiecare punga contine 4-5 port % Референтни количества за прием на средностатистически mapacтe (8 400 kJ/2000 kcal). **30 Средна порция. Тази опаковка съдържа 4-5 порции. Sasia referenob e konsumit mesatar për njé té mitur (8400 kJ/2000 kcal) 30g racion mesatar. Ky paketim pemban 4-5 racione. Ambalat In atmosferă protectoare. A se plistra la loc uscat racoros, ferit de razele soarelui. Onaxoвaнo в sauma атмосфера. Да се съхранява на сухо и прохладно място, далеч от пряка слънчева светлина. Упаковано в защитной атмосфере. Хранить в сухом и прохладном месте, вдали от солнечных лучей. Védofollas csomagolás. Hovós, száraz, közvetlen napfénytól véde helyen tárolandó. Paketuar në ambient mbrojtés. Ruhet në vend te thatë dhe të freskët. Të mbrohet nga dielli. PEPSICO Produs In UE pentru STAR FOODS E.M. S.R.L cu sediul In Bucureşti, Calea Väcäreşti, nr. 391, etaj 4, sectiunea 2, sector 4, România, Tel: +40 372 377 100 Fax: +40 21 467 3713, Mobil: +40 372 195 100 Disn Románia de Star Foods E.M. S.R.L. www.pepalco.ro 4, ул. Калея Вакарещи 391, сектор 2, ет.4, Букурещ, Произведено в EC за STAR FOODS E.M. SRL, con Румъния. Дистрибутирано в България от Виста АВТ АД. бул. Цар Освободител 10, София, България, +359 (0)2 421 50 21 mportat in Republica Moldova del Импортирован в Vitra, str. Stefan Voda, nr. 51, Republica Moldova, Pecyny Morgona: HELLAS Groups SA, Mun. Chisinau, Tel: +373 68 19 18 19 Calea Vacare Prodhues STAR FOODS EM. S.RL. Bucureşti, Beckr 4 +4021 467 37 04, emal w dhe Distributor per Kose Mazut 15000 Ctlig, Kosove a nr. 2, elaj 4, Rumani, Tel pepsico.com importa Hosova LLC, Rr Mavrig p Distrator per Shopt Agra prokas mal www.argroup.com Chips din c тсере Cultivați în selecțional şi condim cu grijă Las ajung sa fie r al delicioase de savurat 2 amcor AFR w

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sare?

100 g of Sare has 530 kcal. Serving, 125 g (125 g): about 663 kcal.

How much protein is in Sare?

Sare contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,3 g in Serving, 125 g (125 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,5 g).

How many carbs are in Sare?

Sare has 51 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sare?

Sare contains 32 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).

How much sodium is in Sare?

100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5941000032187. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 8. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.