Sardines
Packaged product Fette und Öle Season
Sardines contains 235 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 191 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,9 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,9 gin the top quarter of Fette und Öle (median 20,2 g)
- Fat14,1 gabove the median for Fette und Öle (median 14 g)
- Saturated fat3,5 gabove the median for Fette und Öle (median 3,3 g)
- Sodium191 mgin the lowest quarter of Fette und Öle (median 395 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season
- Barcode
- 12415111
- Quantity
- 85g
- Category
- Sardinen in Öl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Oil Northern Catch | 235 | 22,4 g | 0 g | 16,5 g |
| Portuguese style sardins Sole Mare | 231 | 22,4 g | 0 g | 15,8 g |
| Sardines Select | 230 | 25,4 g | 0 g | 14 g |
| Sardines in Sunflower Oil Princes | 227 | 23 g | 0 g | 15 g |
| Sardines In Oil Ocean Rise | 244 | 20 g | 0,56 g | 18,2 g |
| Sardines in olive oil Adriatic Queen | 248 | 19 g | 0 g | 18,1 g |
| Sardines Everyday | 222 | 26,4 g | 0 g | 12,9 g |
| Sardines in vegetable oil Marco Polo | 250 | 18 g | 0 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 235 kcal.
Is Sardines high in protein?
Sardines contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 20,2 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 191 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12415111. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.