Sardines
Packaged product Fette und Öle OTHELO
Sardines contains 218 kcal per 100 g. A Serving, 100 g (100 g) provides about 218 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 24.000 mg | 8.000 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for Fette und Öle (median 22 g)
- Fat14 gbelow the median for Fette und Öle (median 15 g)
- Saturated fat2,3 gin the lowest quarter of Fette und Öle (median 3,4 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,4 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- OTHELO
- Barcode
- 6111242420427
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Sardinen in Öl und Chili
- Packaging
- Can,Food can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, huile végétale piment, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas (Sardinillas) en aceite de oliva picantes Real Conservera | 219 | 21,1 g | 0,5 g | 15,3 g |
| Sardinillas aceite oliva con pimiento de padrón Cabo de Peñas | 217 | 21,2 g | 0,6 g | 14,4 g |
| Sardines à L'huile D'olive Et Au Piment D'espelette Jean de luz | 217 | 20,7 g | 0,5 g | 15 g |
| Sardines au piment d'Espelette bio Les Mouettes d'Arvor | 217 | 24 g | 0,1 g | 13 g |
| sardine fillet in olive oil with chili Marks & Spencer | 217 | 25 g | 0,4 g | 12,6 g |
| Sardines Pastene | 217 | 22 g | 0 g | 14 g |
| Sardine à l'huile de colza, aux achards et piments La Compagnie Bretonne | 220 | 21 g | 0 g | 15 g |
| Sardine aux piments Conserverie Courtin | 220 | 21,1 g | 0 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 218 kcal. Serving, 100 g (100 g): about 218 kcal.
Is Sardines high in protein?
Sardines contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242420427. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.