Sardine olive
Packaged product Fats and Oils Capitaine Nat
Sardine olive contains 222 kcal per 100 g.
Roughly 52% of its calories come from fat, with 47% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.9%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.4 gin the top quarter of fats and oils (median 22 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat12.9 gbelow the median for fats and oils (median 15 g)
- Saturated fat3.3 gbelow the median for fats and oils (median 3.5 g)
- Sodium340 mgbelow the median for fats and oils (median 373 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capitaine Nat
- Barcode
- 3522920101232
- Quantity
- 115 g
- Category
- Sardines in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines a l'huile Colruyt | 222 | 26 g | 0 g | 13 g |
| Sardines á l'huile vierge extra Les Saveurs du Clavon | 222 | 26.4 g | 0 g | 12.9 g |
| Sardine à l'huile d'olive vierge extra bio Capitaine Nat' | 222 | 26.4 g | 0.5 g | 12.9 g |
| Sardines au citron M. de Turenne | 222 | 26.4 g | 0 g | 12.9 g |
| Sardines à l'huile d'olive M. de Turenne | 222 | 26.4 g | 0 g | 12.9 g |
| Skinless & Boneless Sardines in Olive Oil Sainsbury's | 222 | 25.5 g | 0.5 g | 13.2 g |
| Sardines à l'huile d'olives & aux pailettes d'or La Bonne Mer | 222 | 26 g | 0.5 g | 13 g |
| Sardines sans arêtes Connétable | 222 | 24 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3522920101232. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.