Sandwich mou
Packaged product Mahlzeiten und Gerichte Cora
Sandwich mou contains 290 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 43,5 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Sugars4,9 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,2 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4,1 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 5400134005578
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pate. Pizza. Fine et ronde Bio village. Marque. Repere | 290 | 6,8 g | 48 g | 6,7 g |
| Primo Thin Five Cheese Pizza Palermos | 290 | 14 g | 26 g | 15 g |
| Sausage & Peperoni Pizza Marketside | 290 | 11 g | 30,3 g | 13,8 g |
| Pains hamburger Monoprix | 290 | 9,7 g | 48 g | 5,9 g |
| Prime Rib Burger Sams | 290 | 21 g | 0 g | 22 g |
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| Heb Meal Simple Rotisserie Chicken Salad Heb | 290 | 11 g | 3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich mou?
100 g of Sandwich mou has 290 kcal.
How much protein is in Sandwich mou?
Sandwich mou contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Sandwich mou?
Sandwich mou has 43,5 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich mou?
Sandwich mou contains 9,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Sandwich mou?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400134005578. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.