Sandwich
Packaged product Mahlzeiten und Gerichte Migros
Sandwich contains 195 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 390 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,7 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Fat6,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7630048372147
- Label serving
- 200.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri-Peri Chicken Pizza Dr. Oetker | 195 | 9,8 g | 22,3 g | 6,5 g |
| Ultimate Falafel Burger Gardein | 195 | 8,9 g | 21,2 g | 8 g |
| Heb Meal Simple Jalapeño Popper Beef Pinwheel Heb | 195 | 18,6 g | 1,8 g | 12,4 g |
| Bean & Cheese Burrito El Monterey | 195 | 7,1 g | 31,9 g | 4,4 g |
| Breakfast Sandwich Kitch Meals | 195 | 10,3 g | 19,9 g | 8,2 g |
| Sandwich thon crudités œuf Monique RANOU | 195 | 10 g | 23 g | 6,3 g |
| Japanese Style Dumplings T&T | 195 | 9,5 g | 27 g | 6 g |
| Dumplings With Chicken Pelmeni Morozoff | 195 | 10,8 g | 27,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 195 kcal. Serving, 200.0 g (200 g): about 390 kcal.
How much protein is in Sandwich?
Sandwich contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 17,2 g in Serving, 200.0 g (200 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Sandwich?
Sandwich has 25 g of total carbohydrates per 100 g, including 2,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 6,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630048372147. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.