Sandwich jambon cru
Packaged product Mahlzeiten und Gerichte Avec
Sandwich jambon cru contains 277 kcal per 100 g. A Serving, 175.0 g (175 g) provides about 485 kcal.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Mahlzeiten und Gerichte (median 10,6 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat13 gabove the median for Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium760 mgin the top quarter of Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avec
- Barcode
- 7611546005249
- Label serving
- 175.0 g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese sandwich Co Op | 277 | 12 g | 29 g | 12 g |
| Sandwich Caprese Betty Bossi | 277 | 8,8 g | 28 g | 14 g |
| Queso tierno navidul lm sandwich | 277 | 12,1 g | 34,8 g | 9,9 g |
| Sandwich Gouda Tomate & Paprika Natsu | 277 | 9,2 g | 19 g | 18 g |
| Broodje bal gehakt Albert Heijn | 277 | 8,1 g | 24 g | 16 g |
| Mini Cheeseburger Coop | 277 | 14 g | 23 g | 14 g |
| Sainsbury’s Taste The Difference ‘Nduja Chicken & Bacon Caesar Wrap Sainsbury's | 278 | 11,2 g | 26,7 g | 13,6 g |
| Sandwich bacon, salade et tomate Delhaize | 278 | 9,8 g | 23,7 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich jambon cru?
100 g of Sandwich jambon cru has 277 kcal. Serving, 175.0 g (175 g): about 485 kcal.
Is Sandwich jambon cru high in protein?
Sandwich jambon cru contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 21 g in Serving, 175.0 g (175 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,6 g).
How many carbs are in Sandwich jambon cru?
Sandwich jambon cru has 27 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich jambon cru?
Sandwich jambon cru contains 13 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sandwich jambon cru?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611546005249. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.