Sandwich ham
Packaged product Mahlzeiten und Gerichte Migros
Sandwich ham contains 212 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 245 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber2 gbelow the median for Mahlzeiten und Gerichte (median 2,3 g)
- Sugars4 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat8 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,4 g)
- Saturated fat2 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Sodium520 mgbelow the median for Mahlzeiten und Gerichte (median 581 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613269696087
- Quantity
- 185 g
- Category
- Sandwichs von Schinken und Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
small bakery item 42% (wheat flour, water, margarine 7% [palm fat, water, rapeseed oil, emulsifier: E471, acidifier: citric acid], yeast, skimmed milk powder, whey powder, wheat gluten, glucose, iodized cooking salt, coloring: E153, butter, barley malt flour, acerota pulp powder), cooked dutch ham 29% (Swiss pork meat), nitrite salt for sammur [cooking salt, preservative: E250], stabilizers: E450 and E451, glucose, spice extracts, antioxidant: E301), cucumbers, cocktail sauce 8% (sunflower oil, water, tomato paste, white wine vinegar, mustard, egg yolk [ground-reared], sugar, wine brandy [with coloring: E150d], thickeners: modified viscose corn starch and E415, iodized cooking salt, table vinegar, flavoring ), green lollo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzButterSonnenblumenölTomatenEssigEiZucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi jambon emmental crudités Entracte | 212 | 9,4 g | 23 g | 8,4 g |
| Jambon Comté A.O.P Daunat | 211 | 11,2 g | 23,6 g | 7,2 g |
| Jambon mozzarella Carrefour | 215 | 9,8 g | 23 g | 8,8 g |
| Smoked Ham & Mustard Mayo Marks & Spencers | 217 | 13,4 g | 24,7 g | 6,7 g |
| Ham & Cheese Sandwich K F Foods Inc | 218 | 13,3 g | 23,9 g | 7,5 g |
| Ham and Cheese Rachael’s | 206 | 14,1 g | 24,1 g | 5,5 g |
| Mauricette jambon fromage (Paname) Crous Resto' | 219 | 12 g | 24 g | 7,8 g |
| Sandwich Club Bacon Ñaming | 220 | 10,6 g | 16,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich ham?
100 g of Sandwich ham has 212 kcal.
Is Sandwich ham high in protein?
Sandwich ham contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11 g).
How many carbs are in Sandwich ham?
Sandwich ham has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich ham?
Sandwich ham contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Sandwich ham?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269696087. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.