Samosas
Samosas contains 204 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (219 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for Gemüse (median 4,8 g)
- Fiber2,3 gin the lowest quarter of Gemüse (median 2,9 g)
- Sugars1 gin the lowest quarter of Gemüse (median 2,8 g)
- Fat11 gabove the median for Gemüse (median 9,6 g)
- Saturated fat1,3 gabove the median for Gemüse (median 1 g)
- Sodium440 mgin the top quarter of Gemüse (median 371 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soto
- Barcode
- 4026584240706
- Quantity
- 250 g
- Category
- Gemüsesamosasen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingrediënten vulling: aardappelen*, courgettes*, tomaten*, magere kwark*°, erwten*, aardappelvlokken*, zeezout, koriander*, specerijen* (bevat mosterd), ghee* Ingrediënten deeg: water, speltmeel*, zonnebloemolie*, zeezout °microbiële stremsel *ingrediënten van biologische landbouw Allergenen informatie: Product kan sporen bevatten van soja en sesam
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenKartoffelSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samosas Asia | 205 | 3,4 g | 23 g | 9,8 g |
| Samoussas à l'indienne La Fabrique des Veggies | 203 | 15 g | 14 g | 8,7 g |
| Vegetable Samosas Trader Joe's | 202 | 6 g | 26,2 g | 7,1 g |
| Vegetable Samosas Co Op | 207 | 5 g | 25 g | 8,7 g |
| Vegetable Samosas Runderrookvlees | 207 | 4,5 g | 25,6 g | 8,9 g |
| Vgetable samosas Coles | 208 | 6,1 g | 31,2 g | 6 g |
| mini Vegetable Samosas Trader Joe's | 200 | 5 g | 25 g | 8,8 g |
| 6 samoussas aux légumes Les P'tits Chefs du Bio | 210 | 3,7 g | 26 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosas?
100 g of Samosas has 204 kcal.
How much protein is in Samosas?
Samosas contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,8 g).
How many carbs are in Samosas?
Samosas has 22 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samosas?
Samosas contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Samosas?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026584240706. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.