samloka
Packaged product Sonstige Lebensmittel Sómi
Samloka contains 233 kcal per 100 g. A Serving, 180 g (180 g) provides about 419 kcal.
Roughly 41 % of its calories come from carbohydrates, with 41 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars3,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium920 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sómi
- Barcode
- 5690597094213
- Label serving
- 180 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham , cheese *skinka ostur , sinnepssósa 4-lstalangloka (hveiti, vatn, ostur 13% (mjálk, salt, ostahleypir, rotvarnaretni (e252), bræðslusalt (e450) artiflumil l der hveitiklið, smjörliki (pálmaolía, repjuolia, vatn, salt, bragdefni), salt, þrígusykur, regjuolia ýruefni (e481, eatre) ablöndunarefni (e300)), sinnepssósa 16% (vatn, sinnep (vatn, edik, sykur, sinnepsmjöl, hveiti, salt, kyd), repiuoi maissterkja, krydd (maltódextrín), sykur, salt, sinnepsduft, bindiefni (e41?, e415), rotvarnarefni (e202, é21, z60, e2z arefni (e551)), ostur 10% (mjólk, undanrenna, salt, astahleypir, rotvarna efni (e252), gúrkur, skinka 10% (grisakjöt kartöflumjöl, gerþykkni, bindiefni (e451, e407, e410), bragdefni, bráavarrarefni (e301, e30), ratvamarefni (e270, e orka 960 kj/228 kkal, fita 10 g - þar af mettaðar fitusýrur 3,3 g, kolvetni 23 g - bar af sykurtegundir 1,7g,prte nettóbyngd 180 g, kælivara 0-4°c / somi,is, gæti innihaldià snefil af sesamfræjum og hnetum , fresh å ferdinni resh to go
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat und Ziegenkäse Tarte Wonnemeyer | 233 | 5,9 g | 20,3 g | 14 g |
| Vegan Alfredo with Almond Paste ShopRite | 233 | 0,83 g | 5 g | 23,3 g |
| Ricotta Pesto BioGourmet | 233 | 5,8 g | 6,6 g | 20 g |
| Cosmic Bloom Jeni’s | 233 | 3,9 g | 31 g | 12,4 g |
| Lemon Garlic Vinaigrette & Marinade Mother Raw | 233 | 0 g | 3,3 g | 23,3 g |
| Asian - Style Sesame Vinaigrete Good & gather | 233 | 0 g | 16,7 g | 20 g |
| Marmellata Breon | 233 | 0 g | 57 g | 0 g |
| Balsamic glaze Modenaceti | 233 | 0 g | 53,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in samloka?
100 g of samloka has 233 kcal. Serving, 180 g (180 g): about 419 kcal.
Is samloka high in protein?
Samloka contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 18 g in Serving, 180 g (180 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in samloka?
Samloka has 23 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in samloka?
Samloka contains 10 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in samloka?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690597094213. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.