Salvado
Packaged product Süßigkeiten und Desserts Granix
Salvado contains 387 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 58 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 3,2 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber9,7 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat12,9 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium516 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bickie Bites Choc Chip Koja | 387 | 5,1 g | 50,4 g | 16,9 g |
| Lean cookie MYPROTEIN | 387 | 50 g | 32 g | 6 g |
| Populares Cookies 31.7 Ounce Paper Box Gamesa | 387 | 6,5 g | 80,6 g | 3,2 g |
| Milk & Cereal Biscuits Belvita | 387 | 7,7 g | 85 g | 1,2 g |
| Meijer, whole grain alphabet cookies and whole grain animal cookies Meijer | 387 | 7 g | 66,9 g | 14,1 g |
| Too good gourmet, iced cookies, cinnamon Too Good Gourmet | 387 | 3,2 g | 64,5 g | 12,9 g |
| Almond Windmill Cookies Tru-Blu | 387 | 6,5 g | 64,5 g | 14,5 g |
| Minis, chocolate Chattanooga Bakery Inc. | 387 | 3,5 g | 70,4 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salvado?
100 g of Salvado has 387 kcal. Serving, 15.0 g (15 g): about 58 kcal.
Is Salvado high in protein?
Salvado contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,9 g in Serving, 15.0 g (15 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Salvado?
Salvado has 64,5 g of total carbohydrates per 100 g, including 9,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salvado?
Salvado contains 12,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salvado?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045823209. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.